Which drink should you drink after lunch to lower cholesterol

Kefir is a simple and affordable drink that has anti-inflammatory properties, benefits digestion, and helps improve sleep quality. Consuming it after lunch can provide significant health benefits.

This is reported by the The Mirror website.

Supports the digestive system

Kefir is a fermented dairy product rich in probiotics. These beneficial bacteria help maintain a healthy balance of gut microflora, improving food digestion and reducing the risk of stomach disorders. People with lactose intolerance can choose lactose-free versions of the drink.

Writer Ani Morales shared that after being advised to include kefir in her diet after lunch, she noticed a significant improvement in her stomach function and sleep.

Kefir can easily be prepared at home and added to various dishes—breakfasts, desserts, or sauces. It also contains fiber, which promotes regular bowel cleansing, while its probiotic properties help strengthen the immune system and protect the body from harmful microorganisms.

Helps control weight

This drink not only strengthens bones due to its high calcium content, but may also contribute to weight loss. However, it is important to bear in mind that kefir is fairly high in calories—about 168 calories per 240 milliliters.

Studies show that fermented foods have antitumor properties, helping the body fight various types of cancer cells.

Doctor Tim Spector recommends regularly including kefir in the diet, as it has a positive effect on the gut microbiome by increasing the number of beneficial bacteria. In addition to kefir, other fermented foods have a similar effect—sauerkraut, kimchi, kombucha, and some types of cheese, such as Brie.

When to avoid kefir

Despite its beneficial properties, kefir is contraindicated in a number of conditions. It is not recommended for people with dysbiosis, liver disease, allergic reactions, or increased stomach acidity.

Kefir should also not be given to young children under six, as it may irritate the mucous membrane of the gastrointestinal tract.