Scientists named a simple habit for protecting the brain

It reduces the risk of age-related decline in memory and thinking.

Reading books benefits not only children but adults as well. It helps reduce stress, improves attention, and may support brain function in old age, TIME magazine reports TIME (translated by Charter97.org).

Researchers note that the habit of reading for pleasure is especially beneficial in childhood. Children who start reading at an early age perform better in school, sleep longer, spend less time in front of screens, and demonstrate higher levels of attention and cognitive abilities.

But the benefits of reading do not end with age. According to research, fiction may help people feel less lonely and better understand those around them.

“When you immerse yourself in a book, your mind and attention are fully focused on reading. This distracts you from other things and prevents you from constantly going over problems in your head,” explains University of Cambridge professor Barbara Sahakian.

Scientists obtained particularly interesting results when studying older people. A study in Taiwan that lasted 14 years showed that people over 64 who read at least once a week had a significantly lower risk of cognitive decline.

At the same time, the effect did not depend on educational level or social status. “Reading improves brain function, cognitive abilities, and overall well-being,” Sahakian believes.

You can start with any book that interests you or even a magazine. Audiobooks, however, are less straightforward: there is still little research, and listening is often combined with other activities, so the effect of complete immersion may be weaker.